Lean Mass Program

PUSH | PULL | LOWER BODY

Program Overview:
The Tyus Performance Lean Mass Building Program is a scientifically structured, 6-week training system designed to transform your entire body by increasing lean muscle mass, improving symmetry, and elevating your performance.

This program follows a strategic Push / Pull / Lower Body split — allowing you to train hard, recover properly, and grow efficiently. Each workout targets specific muscle groups with a mix of compound lifts, hypertrophy-focused volume, and progressive overload to drive real, visible results.

Program Breakdown:

• 🔹 Push Days: Chest, shoulders, triceps — build upper body width and pressing strength.

• 🔹 Pull Days: Back, biceps — develop pulling power and detailed definition

• 🔹 Lower Body Days: Glutes, quads, hamstrings, calves — shape and strengthen your entire foundation,

• Weekly progression ensures steady gains in muscle size, strength, and muscular endurance,