6-Week HIIT Weight Training Program

The 6-Week HIIT (High-Intensity Interval Training) Weight Training Program is a structured and professionally designed training regimen focused on maximizing fat loss, building lean muscle, and increasing overall endurance. This hybrid program combines the metabolic power of HIIT circuits with the strength and toning benefits of resistance training — delivering real, visible results in just six weeks.

The workouts are programmed to progressively overload the muscles week to week, promoting growth and increased stamina while minimizing plateaus.

Includes: 

• Meal Guide to help you see maximum results
• Unlimited access 
• Program Modifications